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The Hidden Chemicals Making Us Fat: Understandi...
This blog post features a conversation between Dr. Casey Means and Dr. Rob Lustig about obesogens—chemicals in our environment that directly cause obesity and metabolic dysfunction. Here are the key...
The Hidden Chemicals Making Us Fat: Understandi...
This blog post features a conversation between Dr. Casey Means and Dr. Rob Lustig about obesogens—chemicals in our environment that directly cause obesity and metabolic dysfunction. Here are the key...
The Hidden Metabolic Culprit: How Uric Acid May...
This blog post is a detailed conversation between Dr. Casey Means and Dr. David Perlmutter about uric acid's role in metabolic dysfunction, based on Dr. Perlmutter's book "Drop Acid." **Key...
The Hidden Metabolic Culprit: How Uric Acid May...
This blog post is a detailed conversation between Dr. Casey Means and Dr. David Perlmutter about uric acid's role in metabolic dysfunction, based on Dr. Perlmutter's book "Drop Acid." **Key...
The Sleep-Diabetes Connection: Why Poor Sleep I...
This blog post examines the complex relationship between sleep and weight loss, explaining how inadequate or poor-quality sleep can undermine weight management efforts through multiple biological mechanisms. **Core Mechanisms:** The...
The Sleep-Diabetes Connection: Why Poor Sleep I...
This blog post examines the complex relationship between sleep and weight loss, explaining how inadequate or poor-quality sleep can undermine weight management efforts through multiple biological mechanisms. **Core Mechanisms:** The...
Beyond "Calories In, Calories Out": What Really...
This blog post explores two competing scientific models that attempt to explain how weight gain works in the body, moving beyond the oversimplified "calories in, calories out" framework. **The Energy...
Beyond "Calories In, Calories Out": What Really...
This blog post explores two competing scientific models that attempt to explain how weight gain works in the body, moving beyond the oversimplified "calories in, calories out" framework. **The Energy...
Beyond "Eat Less, Move More": The Surprising Sc...
This blog post examines two competing scientific models that attempt to explain weight gain and obesity, moving beyond the oversimplified "calories in, calories out" framework. **The Energy Balance Model (EBM):**...
Beyond "Eat Less, Move More": The Surprising Sc...
This blog post examines two competing scientific models that attempt to explain weight gain and obesity, moving beyond the oversimplified "calories in, calories out" framework. **The Energy Balance Model (EBM):**...
Breaking the Weight Loss Barrier: How Insulin R...
This blog post explains the relationship between insulin resistance and weight loss, and provides strategies to improve insulin sensitivity for more effective weight management. **What is Insulin Resistance?** Insulin is...
Breaking the Weight Loss Barrier: How Insulin R...
This blog post explains the relationship between insulin resistance and weight loss, and provides strategies to improve insulin sensitivity for more effective weight management. **What is Insulin Resistance?** Insulin is...